How to maintain bmi?

Monitor Your Eating Habits

1.

Consume plenty of fruits and vegetables. Eat foods containing whole grains. Some examples are brown rice and whole wheat bread. Ensure that your meals contain dairy products such as milk, cheese and yogurt made from low-fat milk.Consume lean meat, poultry and eggs in moderation. Avoid red meat.

2.

Avoid processed foods such as white bread, cakes, cookies, rolls and pastries. Avoid fatty, fried foods and limit your consumption of oil, butter and margarine. Make it a habit to cook your own meals and avoid eating at restaurants and fast food joints.

3.

Eat small meals at frequent intervals throughout the day. Consume healthy snacks such as nuts, whole grain bars and fruits whenever you feel hungry. Going hungry for a long time will make you overeat and will also lower your metabolic rate.

Exercise on a Regular Basis

4.

Find time to perform some physical activity at least 4 to 5 times every week. Go for a walk or a jog when the weather permits. Regular exercise helps you burn fat and improve muscle structure and strength.

5.

Perform aerobic exercises such as running, walking and cycling, whichare great for improving metabolismand burning energy. Start slow andimprove the duration and intensity of the exercise gradually.

6.

Work around the house on a daily basis. Cleaning, mopping, gardening and vacuuming are effective forms of exercise. They will also boost your spirit and keep your house looking great.

Manage Your Weight

7.

Check your weight on a weekly basis. If you see an increase in yourweight, try to figure out the cause. If you see an increase of more than 5 lbs., increase your level of activity and reduce your food intake until your weight is back to where it was.